Whether you came here seeking help for yourself or others, because you are in despair and want to experience something different in your life, or because you want to come to know yourself better - Welcome.

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I’m an experienced Person-Centred Counsellor who can support you & hold the space while you explore your thoughts & feelings. 

I will help to shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.

People seek professional counselling support for a range of reasons such as anxiety & panic, low-mood, anger, behavioural issues, addictions, grief, eating disorders, health concerns, uncertainty or for a combination of reasons.  

Meet The Team

Emotional Freedom Technique (EFT) is a powerful tool that has been clinically proven to help with psychological and emotional issues. 

A leading energy therapy that can be used to effectively reduce the impact of a wide range of physical and emotional issues including;

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Pain Relief                                                      

Anger

Fears & Phobias                                          

Allergies

Depression                                                    

Anxiety

Trauma                                                              

Low self esteem

Sexual performance                                  

Sleeping disorders (insomnia/sleep apnea)

Blood pressure                                            

Eating disorders

Migraines                                                        

Side effects of cancer treatment

Sport/academic performance            

Addictions

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The International Association for the Study of Pain defines psychogenic pain as “an unpleasant, sensory and emotional experience associated with actual or potential tissue damage.”

Every physical, emotional and body (somatosensory) stimulus that triggers a memory, reactivates the pained experience.  The most common areas are the neck, head and vertebral column. 

Pain cannot be seen, shared, touched but can interfere with leading a productive life.   

EFT addresses two of the underlying aspects of pain. These are: 

Disrupted Electromagnetic Fields: When you get an MRI or EEG test at a hospital, the medical professionals are using information from your body's electromagnetic fields for diagnosis and treatment. When these fields are out of balance, due to stress or emotional upset, your health can be compromised, resulting in pain and disease. EFT is able to calm those upsets quickly, resulting in a balance in your energy fields. EFTs process allows even beginners to produce emotional calm by tapping on certain "release points" on the body.

Stress Neurochemistry: It is a well established medical fact that our emotions trigger shifts in the hormone and neurotransmitter balance in our bodies. Joyous emotions can produce healthy hormonal shifts, while negative emotions stimulate the production of stress hormones like adrenaline and cortisol. Emotional stress contributes to many physical symptoms, from high blood pressure to heart disease. Negative emotions are also a major contributor to pain. We have seen hundreds of cases in which pain subsides once negative emotions have been addressed with EFT. . 

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It is  well known that psychological and emotional stress in itself is linked to a variety of health problems, such as increased heart disease, compromised immune system functioning, and premature cellular and cognitive aging. Numerous studies published since 1960 demonstrate the efficacy of mind-body medicine techniques in lowering blood pressure and stress hormone levels, relieving pain and improving immune functioning, as well as improvements in clinical conditions such as HIV, cancer, insomnia, anxiety, depression and post traumatic stress disorder (PTSD).​

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Drug free, safe and painless, providing rapid, long lasting relief.  Easy to learn and suitable for both adults and children, EFT often works when nothing else will. Once you learn how to use EFT correctly, it can be self-applied and used anytime, anywhere.